During pregnancy, yoga can play a key role in enhancing the experience of this precious time and empowering the mother-to-be to have the most conscious birth experience. It is an ideal way to support your body, mind and well-being, offering you the opportunity to connect with your baby.

Prenatal yoga has many benefits, helping women to enjoy the pregnancy with minimal discomfort. These benefits include:

• increased strength, flexibility and endurance of muscles needed for childbirth,
• improved sleep and blood circulation,
• reduced backache and nausea,
• decreased stress and anxiety.

Pregnancy yoga classes also provide a safe, peaceful and supportive environment to meet and connect with other mothers-to-be.

This class is suitable from 14 weeks of pregnancy.




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