A blissful blend of Restorative yoga, Sound Healing Journey and Yoga Nidra.

What is Restorative Yoga:
Type of yoga known for its relaxing, calming and healing effect. It is practised with the aid of props to avoid any strain or pain, allowing the body to completely relax, rest and restore.

What is Sound Healing Journey:
It is a sound based meditation using high frequency healing instruments and guided meditation to evoke a state of well-being, deep peace and inner harmony. As you bathe in the healing sounds of Tibetan singing bowls, chimes, shamanic drum and other sacred instruments, the healing vibrations pass through the body and clear blockages, dissolve stress, align the molecular structure, and restore the free flow of vital energy through the body. The mystical power of sound journey can allow you to enter into a deep expanded state where profound healing can occur.

What is Yoga Nidra:
Yoga Nidra is an ancient practise also known as yogic sleep or sleep with awareness. It is a state of consciousness between being awake and sleeping. Yoga Nidra is practised from a comfortable resting position and it is an efficient method of inducing complete physical, emotional and mental relaxation while maintaining consciousness, leading you into a deeply receptive state of mind, which offers you the opportunity to let go of worries and to create a positive change in your life.